10-Minute Balance (10MB) is a program for improving balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!
Developed by a Physical Therapist with over 20-years of experience, 10MBis easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either. With a range of exercises, 10MB is easily adapted to meet individual balance needs and abilities. .
Don't let another day go by with bad balance, start your journey to better balance today!
Digital download: Includes PDF copy of 10MB book & Daily Exercise Sheet. This is an economical option & great for individuals living outside of the US (no shipping charges)!
10-Minute Balance Kit: Includes hard copy of 10MB book, 30 Daily Exercise Sheets, Balance T, & DVD of all 24 balance exercises.
Not sure where to start? We also offer a 10-week virtual balance training program led by Shane Haas, PT. In addition to 20+years of experience as a Physical Therapist, Shane is founder of ADL 365 Inc., author of Balance Training: 5 Laws & 100+ Exercises, and inventor of over 10 different therapy-related products. You will be in great hands with Shane as he guides you on your journey to better balance. Email Shane@ADLbalance.com or call (806) 785-6300 for more information.
Example of easy, medium, and hard 10-Minute Balance Daily Routines included below: