NOTE: To register for Balance in the Park on Sept. 19th in Bulverde, TX click here.
10-Minute Balance (10MB) is an exercise program for building better balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!
Developed by a Physical Therapist with over 20-years of experience, 10MBis easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. Don't let another day go by with diminishing balance, start your journey to better balance (and improved quality of life) today!
Kitincludes: Hard copy of 10MB booklet, home foam blocks, Balance T, stands, stop watch, and access to online library of 10 MB exercises and daily exercise routines.
Not sure where to start? Sign up for Virtual 10-Minute Balance Training. Virtual sessions are led by Physical Therapists, Occupational Therapists, or Professional Trainers. You will be in great hands with your personal guide to better balance. For more information go to Virtual 10-Minute Balance, email info@ADLbalance.com or call (806) 785-6300.