https://www.adlbalance.com/blogs/adl-balance/part-4-balance-systems-roadmap-to-being-the-best 2017-03-28T17:33:16-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/part-3-list-of-must-have-balance-training-equipment 2021-01-10T10:47:08-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/ADL_Balance_Trainer.png?v=1610297228 Part 3: List of Must Have Balance Training Equipment https://www.adlbalance.com/blogs/adl-balance/by-shane-haas-on-2017-03-01 2017-03-28T16:13:57-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/part-2-five-point-check-of-balance-knowledge 2017-03-28T17:33:33-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/part-1-the-business-case-for-better-balance 2017-03-28T16:13:58-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/4-ways-to-overload-balance-training 2017-03-28T16:54:25-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/new-frontier-in-balance-training-upper-extremity-target-tasks 2017-03-28T16:57:47-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/3-key-types-of-standing-balance-exercises 2021-01-10T10:46:14-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Picture3.png?v=1610297174 3 Key Types of Standing Balance Exercises https://www.adlbalance.com/blogs/adl-balance/how-patients-say-balance-exercises-are-hard-verbal-and-non-verbal 2017-03-28T17:04:04-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/how-to-play-mail-sorter-with-adl-balance-trainer-patent-pending 2017-03-28T16:21:28-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/getting-started-with-adl-balance-trainer 2017-03-28T16:21:29-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/3-factors-to-balance-when-prescribing-balance-exercises 2017-03-28T17:05:22-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/do-you-care-enough-about-preventing-falls 2017-03-28T17:07:22-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/5-ways-a-cloud-can-help-you-prevent-falls 2017-03-28T17:08:48-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/balancing-balance-exercises 2017-03-28T17:10:31-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/american-ninja-warrior-and-fall-prevention 2017-03-28T17:13:47-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/10-point-steadiness-check 2017-03-28T17:15:04-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/strength-training-for-older-adults 2017-03-28T16:21:47-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/risky-business 2020-08-28T06:58:35-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/which-ambulation-aid 2017-03-28T17:18:14-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/examples-of-tripping-hazards 2017-03-28T16:21:55-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/fall-prevention-on-a-dime 2017-03-28T16:21:58-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/rewind-please-barriers-to-fall-prevention 2017-03-29T10:01:23-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/5-tips-to-make-balance-rehab-hip 2017-05-27T19:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Shane.png?v=1495639068 5 Tips to Make Balance Rehabilitation Hip https://www.adlbalance.com/blogs/adl-balance/talking-balance-on-senior-rehab-podcast 2017-05-29T22:41:29-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Ky_Pak_1.png?v=1496115239 Talking Balance on Senior Rehab Podcast https://www.adlbalance.com/blogs/adl-balance/5-ways-to-progress-balance-exercises 2017-09-11T22:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/STE1.png?v=1505186616 5 Ways to Progress Balance Exercises https://www.adlbalance.com/blogs/adl-balance/3-reactionary-balance-training-tips 2017-10-25T10:52:00-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/pertubation1_First_Frame.png?v=1508946720 3 Reactionary Balance Training Tips https://www.adlbalance.com/blogs/adl-balance/time-to-pull-the-plug-on-balance 2017-11-27T12:13:06-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/IMG_20171126_220017.jpg?v=1511806365 Time to Pull the Plug (on Balance)? https://www.adlbalance.com/blogs/adl-balance/2-basic-balance-needs-for-patients-in-ipr-snf 2017-12-06T08:40:14-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Reach_high.png?v=1512571214 2 Basic Balance Needs for Patients in IPR & SNF Reaching to Improve Balance https://www.adlbalance.com/blogs/adl-balance/learning-to-stand-again 2017-12-17T19:38:24-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/BT_standing.png?v=1513450115 5 Tips for Learning to Stand Again Using the ADL Balance Trainer https://www.adlbalance.com/blogs/adl-balance/improve-sitting-balance-with-adl-balance-trainer 2017-12-28T12:57:21-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/sit_balane.jpg?v=1514404903 3 Ways to Improve Sitting Balance with ADL Balance Trainer https://www.adlbalance.com/blogs/adl-balance/dynamic-balance 2018-01-03T14:43:41-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Dynamic_balance1.jpg?v=1515003336 2 Tips to Improve Dynamic Balance with the ADL Balance Trainer ADL Balance Trainer https://www.adlbalance.com/blogs/adl-balance/using-adl-balance-trainer 2018-01-07T15:51:53-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Scrambler.png?v=1515281244 7 Areas the ADL Balance Trainer Helps with Cognitive Rehab https://www.adlbalance.com/blogs/adl-balance/5-exercises-for-improving-balance-for-stroke-cva-patients 2018-01-23T10:58:12-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/BT_sitting.jpg?v=1515985178 5 Areas/Equipment to Improve Balance Following a Stroke Seated Exercise with ADL Balance Trainer https://www.adlbalance.com/blogs/adl-balance/look-mom-no-hands 2018-01-30T11:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Picture1.png?v=1517334046 5 Steps for Learning to Stand Without Hand Support https://www.adlbalance.com/blogs/adl-balance/balance-reactions 2018-02-07T09:28:32-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Defense.png?v=1518017296 The Body's 4 Natural Defenses to Fight Falls https://www.adlbalance.com/blogs/adl-balance/hip 2018-09-15T10:19:55-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Hip.png?v=1518631703 Tips to Improving Hip Strategies https://www.adlbalance.com/blogs/adl-balance/tips-to-improve-stepping-strategies 2018-09-15T10:19:09-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/3.png?v=1521553074 Tips to Improve Stepping Strategies https://www.adlbalance.com/blogs/adl-balance/a-call-to-action-it-is-time-to-super-size-rehab-gyms 2018-05-01T12:43:58-05:00 weekly https://www.adlbalance.com/blogs/adl-balance/adl-leg-press-is-a-space-saver 2021-01-10T10:56:36-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/2.png?v=1525216227 ADL Leg Press is a Space Saver https://www.adlbalance.com/blogs/adl-balance/warning-for-best-balance-results-keep-trainer-away-from-walls 2018-09-15T10:17:47-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/BT_standing_ba59f7ba-c0e4-4142-9da5-4a4a33c2db8e.png?v=1532371494 WARNING: Keep Balance Trainer Away From Walls https://www.adlbalance.com/blogs/adl-balance/want-better-balance-look-in-the-mirror 2018-09-19T12:40:58-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/mirror.png?v=1537323329 Want Better Balance? Look in the Mirror https://www.adlbalance.com/blogs/adl-balance/unable-to-stand-without-help-the-adl-balance-trainer-can-help 2018-09-25T21:37:47-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/progression_pic_Stylized.jpg?v=1536511056 Unable to Stand Without Help? The ADL Balance Trainer Can Help. https://www.adlbalance.com/blogs/adl-balance/lower-the-bar-for-better-balance 2018-09-15T09:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Post_Hip.png?v=1536897482 Lower the Bar for Better Balance https://www.adlbalance.com/blogs/adl-balance/guide-for-ideal-balance-training-intensity 2020-09-02T21:17:31-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/too_hard.png?v=1538448699 20:20 Clarity on Balance Intensity https://www.adlbalance.com/blogs/adl-balance/haas-s-5-laws-of-balance-training 2018-10-04T21:12:48-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/5_laws.png?v=1538705131 Haas’s 5 Laws of Balance Training https://www.adlbalance.com/blogs/adl-balance/3-balance-challenge-choices 2018-10-16T12:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Relative_challenges.png?v=1539045622 Balance Training is a Choice https://www.adlbalance.com/blogs/adl-balance/product-spotlight-adl-quadrant-hurdle 2018-10-17T09:44:42-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/quadrant_hurdle2.jpg?v=1539787482 Product Spotlight: ADL Quadrant Hurdle https://www.adlbalance.com/blogs/adl-balance/the-balance-bias 2018-10-22T21:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Bias1.png?v=1540260931 The Balance Bias https://www.adlbalance.com/blogs/adl-balance/adl-balance-trainer-versatility 2018-11-10T19:58:47-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/BT_versatility_First_Frame.png?v=1541900403 ADL Balance Trainer Versatility https://www.adlbalance.com/blogs/adl-balance/not-functional-not-true 2018-11-14T13:13:21-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Function.png?v=1542217773 Not Functional? Not True. https://www.adlbalance.com/blogs/adl-balance/impact-of-movement-on-balance 2020-08-28T06:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Movements.png?v=1551883968 5 Ways Movements Affect Balance https://www.adlbalance.com/blogs/adl-balance/take-a-stance-on-balance 2019-03-10T22:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Stance.jpg?v=1552274312 Take a “Stance” on Balance https://www.adlbalance.com/blogs/adl-balance/surface-overview-for-balance-training 2019-03-12T22:18:21-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/BOSU.png?v=1552446900 Surface Matters for Static Balance https://www.adlbalance.com/blogs/adl-balance/berg-balance-scale-cross-walk-with-haas-balance-book 2019-03-18T12:42:09-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/far_Reach.jpg?v=1552930770 Crosswalk #1: Berg Balance Scale & Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/3-ways-to-better-use-therapy-cones-for-balance-1 2019-03-27T09:38:27-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Reach_down_38280bcd-3621-425d-a3a9-9c49ff5f641d.png?v=1553622905 3 Ways to Better Use Therapy Cones for Balance https://www.adlbalance.com/blogs/adl-balance/crosswalk-2-dynamic-gait-index-and-haas-balance-book 2019-04-02T08:18:41-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Hurdels.jpg?v=1554210756 Crosswalk #2: Dynamic Gait Index and Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/crosswalk-3-tinetti-performance-assessment-and-haas-balance-book 2019-04-15T06:44:37-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Obstacles.jpg?v=1555327980 Crosswalk #3: Tinetti Performance Assessment and Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/crosswalk-4-activities-specific-balance-confidence-scale-and-haas-balance-book 2019-05-01T09:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Exercise_52.png?v=1556720926 Crosswalk #4: Activities-Specific Balance Confidence Scale and Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/crosswalk-5-timed-up-go-tug-and-haas-balance-book 2019-05-07T21:17:16-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/gait_head_turns.jpg?v=1557281719 Crosswalk #5: Timed Up & Go (TUG) and Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/crosswalk-6-four-square-step-test-4sst-and-haas-balance-book 2019-05-14T06:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/quadrant.jpg?v=1557833420 Crosswalk #6: Four Square Step Test (4SST) and Haas Balance Book https://www.adlbalance.com/blogs/adl-balance/5-balance-exercise-favorites-following-hip-replacement 2019-06-04T09:13:38-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/weight_shfiting2_First_Frame.png?v=1559657468 5 Balance Exercise Favorites Following Hip Replacement https://www.adlbalance.com/blogs/adl-balance/5-balance-exercises-favorites-for-parkinson-s-disease 2019-07-09T08:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Reaching.png?v=1562644645 5 Balance Exercises Favorites for Parkinson’s Disease https://www.adlbalance.com/blogs/adl-balance/balance-training-is-superfly 2019-07-16T16:54:40-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/John-Travolta-dancing-in-Saturday-night-fever.jpg?v=1563314080 Balance Training is “Superfly” https://www.adlbalance.com/blogs/adl-balance/keep-balance-training-progressive 2019-08-17T11:02:34-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/stepping.png?v=1566057720 Keep Balance Training Progressive https://www.adlbalance.com/blogs/adl-balance/balance-boundaries-proceed-with-caution 2019-08-26T21:56:34-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/IMG_3970.jpg?v=1566874511 Balance Boundaries: Proceed with Caution https://www.adlbalance.com/blogs/adl-balance/learning-to-let-go-progression-for-stepping-exercises 2019-09-27T12:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/stepping.jpg?v=1568842948 Learning to “Let Go” Progression for Stepping Exercises https://www.adlbalance.com/blogs/adl-balance/4-questions-for-quality-balance-training 2019-11-20T15:58:44-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Balance.png?v=1574286720 4 Questions for Quality Balance Training https://www.adlbalance.com/blogs/adl-balance/new-year-2020-and-balance-intensity-20-20 2020-01-04T10:54:42-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/2020.png?v=1578156519 New Year 2020 and Balance Intensity 20:20 https://www.adlbalance.com/blogs/adl-balance/turn-15-gait-challenges-into-2-400-possible-gait-exercises 2022-02-20T09:34:20-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Picture12.png?v=1579755165 Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises https://www.adlbalance.com/blogs/adl-balance/top-10-balance-exercises-for-general-debility 2020-04-17T12:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Blog_top_10.png?v=1587144643 Top-10 Balance Exercises for General Debility https://www.adlbalance.com/blogs/adl-balance/5-cone-exercises-to-improve-balance 2020-10-26T21:34:49-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Poles.jpg?v=1603765913 5 Cone Exercises to Improve Balance https://www.adlbalance.com/blogs/adl-balance/wall-off-exercises-to-improve-balance-recovery 2021-12-15T09:04:13-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/walloffs.png?v=1639580653 Wall Off Exercises to Improve Balance Recovery https://www.adlbalance.com/blogs/adl-balance/randomized-reaching-to-improve-gg0170p-picking-up-object 2022-01-03T21:56:01-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/random_reaching_down.png?v=1641268479 Randomized Reaching Exercise to Improve Balance for Reaching Down https://www.adlbalance.com/blogs/adl-balance/dont-wait-for-weight-shifting-exercises-to-improve-balance 2022-01-08T20:26:46-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/wight_shifting.png?v=1641694628 6 Weight Shifting Exercises to Improve Balance https://www.adlbalance.com/blogs/adl-balance/10 2022-01-16T13:34:30-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/gait.jpg?v=1642351627 10 Balance Exercises for Going Sans Cane or Walker https://www.adlbalance.com/blogs/adl-balance/are-reactionary-balance-exercises-the-best 2022-02-20T09:33:06-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/randomized_gait.jpg?v=1642805800 6 Reactionary Balance Exercises to Help Prepare for Unexpected Obstacles of Life https://www.adlbalance.com/blogs/adl-balance/4-types-of-falls 2022-02-20T09:32:27-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/falls1.png?v=1643168868 4 Types of Falls https://www.adlbalance.com/blogs/adl-balance/6-exercises-to-avoid-tipping-falling-backwards 2022-02-20T16:30:51-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Post_Fall.jpg?v=1645370891 6 Exercises to Avoid Tipping & Falling Backwards https://www.adlbalance.com/blogs/adl-balance/balance-training-begins-with-letting-go 2022-03-06T20:34:20-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/no_hands.jpg?v=1646619700 5 Exercises to Help Improve Balance & Reduce Touching/Holding When Standing https://www.adlbalance.com/blogs/adl-balance/how-intense-should-balance-exercise-intensity-be 2024-01-21T14:55:46-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Intensity.png?v=1705855413 How Intense Should Balance Exercise Be? https://www.adlbalance.com/blogs/adl-balance/wheelchair-leg-press-at-home 2025-02-05T19:07:13-06:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Wheelchair_Leg_Press_HE_d229b6d2-2341-4064-9a8a-8217f2de99a8.jpg?v=1738804033 Stand Stronger at Home: Introducing the ADL Wheelchair Leg Press - Home Edition https://www.adlbalance.com/blogs/adl-balance/what-is-maximum-load-for-the-home-edition-of-the-adl-wheelchair-leg-press 2025-09-15T21:02:01-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/home_press_force_Time_0_00_21_08_e1f26f65-6006-4048-8a2d-992a5bf9d39f.jpg?v=1757988121 What is Maximum Load for the Home Edition of the ADL Wheelchair Leg Press? https://www.adlbalance.com/blogs/adl-balance/just-say-no-to-harness-abuse 2026-06-04T22:06:14-05:00 weekly https://cdn.shopify.com/s/files/1/1706/6329/articles/Picture1_2f92fc77-10fe-4a9e-9c93-bf74f1a945fe.png?v=1780628774 4 Tips to Avoid Harness Abuse When Training Balance