ADL Balance Blog
3 Key Types of Standing Balance Exercises
By: Shane Haas, PT, MSIE, CPE Balance is the ability to remain steady on one’s feet without a significant reliance on postural strategies or external support. Postural strategies, also called balance strategies; include ankle, hip, reaching, stepping, and knee movements that adjust and counteract for disruptions in the body’s center of mass. Reliance on […]
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