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Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises

Below is a list of 15 gait challenges you can mix, match, and combine to create 2,400 different gait exercises (see video for more information):

  1. Gait - Forward
  2. Gait - Side Steps
  3. Gait - Back Steps
  4. Gait - Cross-Over Steps
  5. Gait - High Steps
  6. Gait + Head Movements (Tilts or Turns)
  7. Gait + Eyes Closed
  8. Gait + Soft Surface
  9. Gait + Resistance
  10. Gait On Slope
  11. Carrying Stable Object
  12. Gait Around Obstacles
  13. Gait On Obstacles
  14. Gait Over Obstacles
  15. Gait Under Obstacles