We wanted an exercise program that helped build better balance at home. We needed it to flexible to accommodate a wide range of individuals - everybody's balance is different. It also needed to progressive expand as balance improved. After much searching, we couldn't find a program to fit this need, so we created 10-Minute Balance, and now we want to share it with YOU!
10-Minute Balance (10MB) is an exercise program for building better balance at home. The loss of balance is a key factor for reduced activity and falls. Adding balance exercises to your daily routine helps improve steadiness and confidence on your feet. Better balance leads to increased mobility, travel, and overall enjoyment of life!
Developed by a Physical Therapist with over 20-years of experience, 10MBis easy to perform at home and relies on minimal equipment. It is designed around functional stances and movements, which helps directly improve steadiness in daily life. This is not a one-size-fits-all approach either. With a range of exercises, 10MB is easily adapted to meet individual balance needs and abilities.
Don't let another day go by with diminishing balance, start your journey to better balance (and improved quality of life) today!
Digital download: Includes PDF copy of 10MB book. Economical option & great for individuals living outside of the US (no shipping charges)!
10-Minute Balance Booklet: Hard copy of 10MB book. Great for those that like to feel and hold what they are reading.
Not sure where to start? Sign up for Virtual 10-Minute Balance Training. Virtual sessions are led by Physical Therapists, Occupational Therapists, or Professional Trainers. You will be in great hands with your personal guide to better balance. For more information go to Virtual 10-Minute Balance, email info@ADLbalance.com or call (806) 785-6300.