The ADL Ankle Trainer is a great way to use resistance bands to strengthen the ankle. The notches are designed to securely hold the bands, so you can keep your hands free. Use the ADL Ankle Trainer to strengthen dorsiflexion, plantarflexion, inversion and eversion.
Size is 16 inches by 18 inches and 10.5 inches high
Frame is made of powder-coated mild steel.
Plastic is durable, easy to clean, & easy to store