Balance Training Book: 5 Laws & 100+ Exercises

Want more ideas for BALANCE exercises? Want engaging ways to improve BALANCE? This book is for YOU! With an emphasis on pictures and practical exercises, learn over 100 ways to improve static, dynamic, and reactionary balance. 

Example Exercises:

Exercise 86: Randomized Gait - All Directions

 Exercise 77: Randomized Stepping + Quadrant Hurdle

Exercises 9 & 10: Ankle and Hip Strategies