10-Minute Balance (10MB) is an exercise program for building better balance at home. Adding balance exercises to your daily health routine helps improve steadiness and confidence on your feet. Having better balance helps you reduce your risk for falls and improves your ability to get out and enjoy life!
Designed around functional stances and movements, 10MBis easy to perform at home and relies on minimal equipment. This is not a one-size-fits-all approach. With a range of exercises, 10MB easily adapts to meet YOUR balance needs and abilities.
Don't let another day go by feeling unsteady, begin your journey to better balance (and improved quality of life) today!
BONUS: By purchasing booklet, you can now join our private FB group 10 Minute Balance. Join to see 10MB videos, follow along with sample exercise routines, and gain support from other individuals wanting to build balance - just like YOU!