A slotted exercise board with low-friction surface to allow legs (or arms) to slide easily. Notches make it quick and easy to add elastic bands for resistance. Board is designed to hold bands, keeping your hands free and able to do other things - like set up another exercise or document treatments. Board is useful for variety of leg and arm exercises. It is also used in a variety of areas: OP clinics, SNF, IPR, hospital rooms, and at home.