ADL Balance Blog
Part 3: List of Must Have Balance Training Equipment
In the previous post “The Business Case for Better Balance,” I wrote that being the best at balance is a competitive advantage and includes excelling in 3 areas: knowledge (see 5-Point Check of Balance Knowledge post), equipment, and systems. In respect to equipment, I stated the best “have the equipment needed to treat various balance problems […]
3 Key Types of Standing Balance Exercises
By: Shane Haas, PT, MSIE, CPE Balance is the ability to remain steady on one’s feet without a significant reliance on postural strategies or external support. Postural strategies, also called balance strategies; include ankle, hip, reaching, stepping, and knee movements that adjust and counteract for disruptions in the body’s center of mass. Reliance on […]
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