We needed a simple and robust way to direct movements during balance exercises. We found it with the ADL Balance Dots and now we want to share them with you. The Dots help quick to set up and easy to adjust and change for the perfect level of challenge during reaching, stepping, and gait exercises. Combine with random cuing to create effective and fun reactionary balance exercises. For examples, refer to exercises 74, 75, 79, 81, 85, 86, 89, 90, 91, 92, & 93 in Balance Training Book.