Innovative Products for Building Better Strength, Balance, and Function
ADL Balance Dots

ADL Balance Dots

Regular price $42.50 Sale

We needed a simple and flexible way to direct movements during balance exercises. We found it with the ADL Balance Dots and now we want to share them with you. The Dots help quick to set up and easy to adjust and change for the perfect level of challenge during reaching, stepping, and gait exercises. Combine with random cuing to create effective and fun reactionary balance exercises. For example exercises, refer to Exercises 74, 75, 79, 81, 85, 86, 89, 90, 91, 92, & 93 in Balance Training Book

General Cleaning Recommendations: To keep your ADL Balance Dots looking great, spray with general purpose cleaner and wipe clean with a soft cloth. Allow ADL Balance Dots to completely dry before using. Clean after each use. 


  • 9-inch rubber ADL Balance Dots (red, yellow, green, blue): 1 each
  • Includes ADL Balance Dots Training Guide
  • Durable and easy to wipe clean
  • Textured surface for slightly enhanced traction. 
  • Use is conjunction with free color widget at